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Lusaka, Zambia 4/15
Woo, did I have a nice treat yesterday when I cycled in to this city, the capital of my fourth nation here in Africa.
We were assigned to do 110 K. We all had to be at the 90 K point by 12:15 because we needed to ride in to the city together to later attend a recption in our honor.
I reached a police checkpoint 6 K outside the city at 11:15. The last rider in our group, a Canadian named Frank, caught up with me at about 5 K from the airport and as we rode together chatting we saw some cyclists approaching us from the city. You speak to pretty much everyone you pass on the road here, but cyclsits especially. So Frank and I said hello as they passed, then resumed chatting.
Well the seven or so young men turned around and were riding alongside us seconds later. The leader told me his name was Clement and they were members of the Zambian National cycling team. He said they had recieved all the 'Friquers as they entered the city. Then as the flow decreased, they asked tour director Henry, was that all of us? Henry said no, there was one more lady (forgetting about poor Frank) still not in. So the Zambia cycling team said "Oh, we must go get her."
So I had to endure an escort about another 12 K from seven athletic, delightful young men. Torturous!
OK, so my performance since Lilongwe?
Saturday out of Lilongwe we crossed into Zambia. Distance was 145 K.
Easter Sunday we cycled 150 K to a bush camp.
Monday the assigned distance was 190 K. Turned out to be 193. Almost 300 K the two previous days made 190 too daunting. I rode the lead truck and played Scrabble with fellow American Brian.
Tuesday was 120 K, lots of climbs and pretty hilly. Philly Dave was wiped out from the previous day's 193 so he biked slow with me this day. Very cool. I prefer cycling with company.
Wednesday, we were told, would be 110. Our hotel is just north of downtown so it was more like 114.
Today is a day off and we are all enjoyng Lusaka. Actual shopping centers here. ATMs that take our cards! Heinz ketchup on restaurant tables.
Tomorrow we resume cycling and cycle for three days to glorious Victoria Falls. Water levels are too high for white-water rafting or barrell jumping or whatever the hell other insane stuff they do there. Darn. But I understand we can go canoeing in a calm section.
Cycling distances this week are enough insanity for me anyway. The day we arrive in Vic Falls we are scheduled for 188 K. Pray for a sister. I'll let you know how much I do and how early I had to get up to make it by nightfall.
Hope everyone is well. Keep e-mailing me and commenting here. I appreciate it very much.
Posted April 15, 2004 11:33 AM
Yvonne, last Saturday, I'll have you know, I biked a total of about seven or eight miles and came in and had a nice refreshing beverage to reward myself for the exertion. Now I find out on the same day you were doing 90 FREAKIN MILES!... You're incredible, keep it up! And don't forget the salt!
Posted by: Vance on April 15, 2004 12:54 PMWow, wow wow -- I just can't get over what you are doing! Congrats!!! And we miss you lots. Come back soon and triumphant, butt blisters and all!!
Posted by: Wendy on April 15, 2004 01:03 PMHiya Yvonne! My dad & I hadn't heard from you – then I did a search and found your site! Wow, this is a fascinating read. I can't wait 'till you compile the novel version of it :). What you've captured in your photos and stories are amazing – it is just the Africa that I remember. So tell us – how do you connect to the Internet on the road to upload your stories and photos? The technology certainly wasn't available when I was there over a decade ago.
Did you decide on a final name for your bike? How about Liberty Spirit? Penn Cruiser? Soaring Eagle? (the last one for your favorite team) Female Flyer? (for another Philly team) Silver Streak? Pedal Passion? Mobile Maverick? Great Adventure? Life Saver? (that's how my bikke feels when I hit those hills...)
On another note, Andres and I started training with the New York Cycling Club about a month ago. This is actually my second year with the club, and this year I'm a ride co-leader. Andres & I ride twice a week in the morning, and then on weekends we ride with the clubs. Cycling has bumped swimming, running, tennis, ice skating and salsa for first place in my heart too! I just love it. This week we're going to do a cherry blossom ride in New Jersey. My dad and I are gearing up for our summer triathlons too. Maybe you'll want to the do the Liberty to Liberty (i.e., statue to bell) century ride next year. It'll be a piece of cake for you!
Well, keep up the fantastic work, my friend. Looking forward to reading more!
Dear Yvonne;
I have just finished reading the demanding schedule you're keeping. I think I'll make that my exercise for today. No I really will walk the 30 minutes so that you have something to compare yourself to today. Bike Names: Rocky 2 -24 or Freedom Mover (I think Karen's are better) Tax day is over, 70 degrees are here. I'm ready to cheer for you. You're doing great! Stay positive. "Mr. Smith"
Yvonne,
Hi. I know you are with Dave and you are having an amazing experience based on both of your updates and the pictures are truely amazing! If you get this and can give a message to Dave, pls tell him I am thinking of him and love him and keep up all of the great work. He is truely an inspiration!
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