November 25, 2003
Skin care during workouts

Exercise can take a real toll on a woman's skin, especially in the wintertime if you're outside a lot. What is your skin-care routine? And do you bother with makeup when you exercise?

JENICE: Everyone says that working out while you're wearing makeup is terrible for your skin. But who wants to go to the gym totally barefaced? I'd scare people. (smile) And who has time during the middle of the day, to totally remove your makeup, workout and then put it all back on again? How does everyone else handle this?

YVONNE: Very good question. I keep a jar of shea butter or Vaseline in the bathroom so I can slather up right after I shower, one, so I don't forget, and two, so it's absorbed before I dress. The face issue is a little more delicate. I don't wear makeup. But I NEVER never go outside without having on an oil-free moisturizer. The wind and the sun are brutal on the face. I wash my fash with a gentle cleanser in the morning and before bed. If I need to clean my face during the day, such as after a swim, I only rinse with plain water. Too many cleansers and creams tend to upset my skin.

THERESA: You don't use Vaseline on your face though, right? That clogs your pores.

YVONNE: Vaseline or shea butter on the body, not the face.

WENDY: You know, I think the makeup-at-the-gym thing is a bit overrated! I have sensitive skin that needs no excuse to break out, and yet I don't have a problem with working out in makeup. (I don't wear base, though, which is probably the big culprit). Plus, I agree with Jenice -- nobody needs to see me sans makeup at any time, especially when sweaty.

This is gross, but I never take off the makeup to work out, and it's worked so far. A shower, though -- that's just a necessity.

THERESA: I work out in makeup, wash my face in the shower after, and then put my moisturizer and makeup on again (though often I'm too flushed after a workout to want to put on blush right away.) If I'm going for an early-morning run, I usually don't bother with the makeup beforehand, but as I'm jogging, I always hope I don't see anybody I know!

I do drink plenty of water. That's gotta be good for my skin, right? I sometimes have trouble with chapped lips when I'm out in the cold, and have to use Chapstick or Blistex liberally. I'm never quite sure what the right approach is to keep my lips protected from the elements.

JENICE: Yeah, I'm always hoping I don't bump into anyone either when I'm all sweaty and my hair's all out of control. But somehow, I always do.

ELLEN: I admit that I read the men's magazines for professional reasons. Well, I do. Anyway, if they are telling anything close to the truth, sweaty, hair-mussed exercise babes are the best.

JENICE: Go figure. But I've actually gotten asked out when I looked like that.

LAURIE: Well, I just bought a bunch of new skin creams. My strategy is, when I don't like the lines on my face, I change cosmetic lines! Though I think much of the hype is just that, it does seem there are some products that are truly better. Especially when it comes to moisturizing. If I am going to be outside, sometimes I'll use a heavy-duty nighttime moisturizer even though it's daytime. And, of course, LOTS of SPF 30!

Dry lips are a problem too. Here's a tip: Everybody's face has oily spots. When your lips are dry, run your fingers over an oily spot (like your forehead, maybe) and then across your lips. That skin oil is the best instant moisturizer. Sounds gross, but it works.

YVONNE: I do the oily spot rub too for my lips!

THERESA: I never heard of that. Hey, whatever works!

ELLEN: My dermatologist-recommended staple of NeoStrata's Daily Sunscreen SPF 29. You can even buy it on the web at Neostrata.com.

Your face skin loves it as do your hands.

It contains Avobenzone, which is a must to combat wrinkle-causing rays.

JENICE: NeoStrata products are the best! They've got an incredible alpha hydroxy gel, too, that's really good for, well, older skin. Not that I need that yet. Ha, ha!

ELLEN: You like that gel? I'll have to get me some. I don't need it either. I buy it for my older sister. Right.

JENICE: Yes, I "hear" it's fabulous. (smile) Really speeds up the exfoliation process, which slows down as people get older. The alpha hydroxy gel gives you that youthful, rosy thing. I hear.

Share your thoughts on this topic! What are your skin-care secrets?


Comments

April: I wash my face with a cream rather than a foamy soap to retain moisture, and only at night. I like Estee Lauder Verite because it has lavender in it, and it tends to calm my skin. I also moisturize heavily with Estee verite in the a.m. and p.m....so far, I have no problems with dry skin in winter...

Posted by: april adamson on November 25, 2003 10:51 AM

Does a chapped face feel like a hot flash that is coming on, because I feel this sometimes on my face? I am not exactly sure of what it could be but it might be from wind burn or sunburn. Please let me know if you have an idea of what this might be. I also have extra sensitive dry skin. I have eczema too, so I hope this isn't to broad of a question to ask.

Juls

PS Do you know of any lotions, facial cleansers, soap, etc. that are ok to use on my skin? Thank you for all your help.

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