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THERESA: OK, here's an inpirational workout: Sheila Kelley's "The S Factor; Strip Workouts for Every Woman." That's right. TV actress Sheila Kelley (who used to appear as a lawyer and one of Arnie Becker's girlfriends on "L.A. Law") has written (and posed for many photos in) a new book, detailing how to work off the pounds by making like a stripper. Her book even includes various pole exercises. Bada Bing, ladies! Sound like anything any of you would try at home?
ELLEN: Ah, does this woman not have a significant other?
YVONNE: Hey Ellen, what does that mean? I don't have a significant other....Right now I am undecided, though, on whether I'd try this. In one sense I like to try new things but in another sense I can be a prude. It sounds like fun and probably would make me more more confident with men.
THERESA: Kelley's actually married to another TV actor, Richard Schiff of "The West Wing," and they have two kids.
By the way, her book includes such exercises as "the cat crawl," "goddess rising," "butt circles," "leg splays" and more, and tips on how to work out in spike heels. Stripping do's and don'ts include: "Do wear your super-sexy push-up bra. Don't move to the beat of the song; almost move to the wave. Remember, you want to evoke a strip club, not a high-school talent show."
Check out her Web site. She teaches classes on this in L.A. and even has a video out detailing stripping and pole dancing techniques for the everday woman.
APRIL: Sounds hokey to me. Good old dancing can accomplish the same calorie-burning goal.
ELLEN: I’m just wondering what my husband and 15-year-old might say if they came home and I was doing a strip tease. By myself. That’s all.
JENICE: I don't know what your daughter will make of it, but I'm sure your husband would love it! Theresa, do you have a copy of that book? (smile)
ELLEN: Theresa had to go home early. Something about reading a new book she got in today.
JENICE: Darn! I wanted to borrow it.
ELLEN: Are you guys really serious? Are you going to exercise in spikes and twirl around poles? Even April *Ahem* Adamson is hedging here.
JENICE: Okay, girlfriends, what woman doesn't secretly wish they could do some of these sexy moves?
LAURIE: Forget stripping - try salsa! You can keep your clothes on, and you get to do it WITH your significant other.
As for sexy, there isn't a sexier dance around.
APRIL: So where does the author expect us to find a pole?
THERESA: She lists many outlets in her book, along with places to buy sexy lingerie and other accessories.
I would love to try strip-cercize. It seems like fun and would probably help me with my salsa dancing.
Posted by: Yvonne W. on January 7, 2004 10:57 AMI think it would be a fun workout...at least a lot more interesting than walking up and down on a step for 45 minutes!!!
Posted by: Janet on January 7, 2004 01:38 PMI've already bought the tape and started the exercises. It is a great workout!
Posted by: Cathleen on January 7, 2004 05:51 PMThere are enough strippers and skanks around without this idiot. Now she wants EVERY woman to act like a stripper? I mean, women already walk around without clothes on IN PUBLIC. I guess Kelley wants them to be doing stripper moves as well.
Posted by: Anti-SK on January 11, 2004 12:15 AMHi Girls
For anyone who is interested, we offer a class called The Art of Exotic Dancing for Everyday Women in cities around the country and right here in Philadelphia. We actually started this whole craze back in 1998 right here in Philadelphia and it has spread like wildfire. We have taught thousands of women from LA to London and many stops in between. For more details about the class, log onto www.artofexoticdancing.com. The class is for every woman, every age and every shape and size. I promise you will leave feeling more beautiful and confident than ever before. Hope to see you there.
Leah
Hey Ladies,
Im from northern CA. closer to sacramento. Does anyone know of a place that gives lessons around here?
I would like to know where they strip-cercise classes? Classes like that are very much needed in my life and helpful in maintaining my health.
Posted by: Morkea on March 24, 2004 08:56 AMI would like to receive a catalog of your tapes/dvds please
Claudia
I really would like more info
Posted by: Claudia on April 10, 2004 04:14 AMMmm, it'a great idea. I'd be happy to take some lessons. But I'm not sure it will work for me as I don't have such figure...
Linda
I would like to receive a catalog or some listing as to what videos you have a vailable. Thank you
Posted by: sara on May 7, 2004 06:37 PMOh heck yeah, my husband would LOVE this. But how would I practice and learn the moves with all my kids (ages 3, 2, and 1)? I'd have to learn at night, I guess. LOL It sounds like a lot of fun!
Posted by: Sherry on June 7, 2004 03:43 PMI would like to know where i could rent and or purchase this exercise tape. Please let me know if anyone has been able to find it. I live in Michigan..
Posted by: Tracey on August 24, 2004 10:17 AMI think this would be awesome and exciting. Not only for your own health and well-being but I can't image it not helping in your relationship. I would Love to learn this and to get to know myself better. Where can I get a copy of this tape or a catalog?I Live in a small town in Florida and we don't have such a class here. What a hoot to get to know this and start one!
Posted by: Roberta on October 15, 2004 04:01 PMI was just wondering if this is striptease workout is good for tightening the muscles. And if so, are there classes that run once a week or even twice. Rather than one class for three hour for $75
Thanks
C Email me at Chst32c@aol.com
My friends and I were interested in obtaining a list of scheduled classes pertaining to this topic. Are they any classes in Philly? Thanks!
Posted by: Chrissy on October 19, 2004 08:33 PMI am looking for classes in the Sacramento area, are their any in this area?
Posted by: Rhonda on October 25, 2004 05:20 PMAre there any classes offered in South Florida?
Posted by: Z on November 6, 2004 09:59 AMFor classes in Los Angeles:
www.ecdysiastic.com (DVD coming soon!)
In San Francisco:
www.erotic-dance-workshop.com
Pole dancing will tone your abs, back, legs, and arms. The floor work will also help with your abs. You DON'T have to have a great body! This will help you get there in a private setting. The key is to remember that most of the circular/swaying movements are not that different from the way children dance and swing on the monkey bars...and how many of us want to feel that free again? Don't do it for your man, do it for you; if you want to share it with him, fine, if not, it will still make you hold your head up high and appreciate your wonderfully made body more. The point is to enjoy how you can naturally move, not worry about the media's idea of body shape!
Love and Blessings!
Oh, Lawd........ Sex is into everything now. What 'da heck, as a man can I watch?? (where's my crinkled up dollar??) know I put it somewhere. Well know what they say, if it looks like a duck, quacks like a duck, walks like a duck....Hmmmnnnn, must be a stripper...:)
Posted by: SonofaKing on November 10, 2004 11:08 AMI'd like to take some lessons. Anyway everything like that helps to feel a queen :))
Sarah http://www.serge-lingerie.com
I also live in the Sacramento Area (EL Dorado Hills) and have heard quite a bit about this work-out. I really want to try it. I think it can be so beneficial physically, mentally and being more intimate with your mate. Please contact me with whatever info. I could get my hands on. Thanks
Posted by: Laura P. on November 21, 2004 03:15 AMFor Classes in Los Angeles - visit http://www.aphroditestripnpole.com
2 Locations!
Venice Beach & Woodland Hills
Looks like we Sacramento girls ae really excited for this class! I am in Roseville, and am also looking for a class in the Sac area. Please email me with any information!
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