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Heather,
In my first pregnancy, I gained 65 pounds, had a c-section, and did not lose much weight after I delivered. Since then, I've had a vaginal birth and another c-section (and much better controlled weight gain with those pregnancies.) My question is this. I have what some call the "apron". It is skin that hangs over, not uncommon after c-sections. I've been told that I will never get rid of it; which has decreased my motivation for working out. I walk frequently, but do not do any weight training. Is there anything that I can do to get rid of this, or am I stuck with it the rest of my life?
 Jackie, Congratulations on the birth of your second child! Losing "the apron" that you referred too as well as redefining the rest of your body will take lots of hard work both in the gym and with regard to your diet. It is imperative that you combine a low-fat diet with a cardiovascular and strength training regimen. You may want to consult a nutritionist to help you revamp your diet based on your current weight and activity level. Additionally, a personal trainer can tailor a program that will meet your current fitness status and assist you with creating a program that will meet both your strength training and cardiovascular training needs. Remember that you can not "spot reduce" an area, therefore a total body workout is necessary for you to see change. Bodyfat can be lost in any area of the body regardless of the type of child birth that you have had. However, if you had significant weight gain and now have worked your way down to achieving minimal bodyfat, you may have excess skin from this process. Surgical removal of the skin then becomes your option for obtaining a pouch-free abdominal area. Remember, with hard work and discipline you can achieve body fat loss. If you have any other specific questions don't hesitate to contact me. Best wishes-- You can do it! |