|
|
|
APRIL: This morning I headed outside for a 5 a.m. run. It was beautiful: full moon still in the sky, air was cool. Before anyone thinks I am totally insane, I should add I haven't run more than a couple of times since the Broad Street Run in early May. I think this is the routine change I need. I was getting tired of squeezing my run into half an hour midday or at night when I was totally exhausted. Has anyone else found they're too tired at night and too busy during the day to exercise? What are your solutions?
JENICE: April, I was up at 5 this morning. It wasn't quite light out yet. Weren't you a little nervous? As for my running, I'm cool with doing after work. At least it's warmer then.
APRIL: No, not nervous at all, I stayed on two main roads. No woods. But excellent point. I wish I could do it after work. I just get so slothy and tired by that time. Anybody else out there have workout timing suggestions?
I think 5 a.m.is a perfect time for a run and a workout. I am up at 5 a.m. five days a week and it is light enough outside to run and feel safe. Working out that early energizes me and gets me through my day.
Posted by: Cynthia Brown on June 4, 2004 03:59 PMI enjoy the early walk-run. I try to get out about 5:30 during the spring and summer. I live in the city, so this time of day is quiet. I can meditate on Jesus while the dew is still on the ground. It helps get rid of stress.
i live in pheonix, arizona so in the summer 5 a.m. is the best time to go it makes me feel more energized for the day and also helps me to eat a liter breakfast so its just a great start for the whole day!
Posted by: alicia on July 11, 2004 04:08 AMIn your free time, check out the sites about http://www.best-deals-texas-hold-em.info/ http://www.best-deals-texas-hold-em.info/ texas hold em http://www.best-deals-texas-holdem.info/ http://www.best-deals-texas-holdem.info/ texas holdem http://www.best-deals-poker.info/ http://www.best-deals-poker.info/ poker http://www.best-deals-cheap-airline-tickets.info/ http://www.best-deals-cheap-airline-tickets.info/ cheap airline tickets http://www.best-deals-flowers.info/ http://www.best-deals-flowers.info/ flowers http://www.best-deals-blackjack.info/ http://www.best-deals-blackjack.info/ blackjack http://www.top-deals-pills.info/ http://www.top-deals-pills.info/ cialis http://www.best-deals-weight-loss.info/ http://www.best-deals-weight-loss.info/ weight loss http://www.best-deals-diet.info/ http://www.best-deals-diet.info/ diet http://www.best-deals-hotels.info/ http://www.best-deals-hotels.info/ hotels http://www.best-deals-roulette.info/ http://www.best-deals-roulette.info/ roulette - Tons of interesdting stuff!!!
Posted by: texas holdem on December 13, 2004 04:31 PMOnline Casinos
Posted by: Online Casinos on July 15, 2006 04:41 AM