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THERESA: Here's a project that aims to promote exercise and knowledge of American history too. Adventure Cycling Association (based in my old stomping ground of Missoula, Montana) is partnering with the Center for Minority Health to develop the Underground Railroad Bicycle Route.
According to the association's press release, the new Underground Railroad Bicycle Route will become part of the National Bicycle Route Network, which currently comprises 32,361 miles of mapped routes on scenic, historic back roads of America. The most recent addition to to the network was the Lewis & Clark Bicycle Trail, a 3,254-mile road route stretching from Hartford, Illinois, to Astoria, Oregon.
For information on this project, call Tom Robertson at 800-755-2453 ext. 227, send email to trobertson@adventurecycling.org,: or visit www.adventurecycling.org/undergroundrailroad. For information on the Center for Minority Health, call 412-624-5665 or visit www.cmh.pitt.edu. For information on Adventure Cycling, call 800-755-BIKE (2453) or visit their Web site.
On another note, my youngest turned 20 yesterday. I feel so old! I made one of his favorite dishes, macaroni and cheese, for dinner. Purely evil, as Yvonne would say. And of course we ate cake and ice cream to celebrate too. I remembered how I did aerobics all through my pregnancy, and now I'd better exercise every day this week to burn off all those birthday calories!
Kudos to the Adventure Cycling Association for incorporating the Underground Railroad as a bicycle route. Hope this inspires those who otherwise would not go to the underground railroad to do so and get more physically active too.
If reference to you feeling old. You are only as "old" or "young" as you feel. Think of yourself as a vintage wine growing better with age.
Thanks, Kimberly! You know, in some ways I feel younger -- and even stronger -- than I did 20 years ago. But I do recall that keeping up with my children when they were little was a lot of work. Picking them up, carrying them around and chasing them all over the house and yard was a great workout routine while it lasted!
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