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THERESA:
Don't forget to come out to meet the Girlfriends tonight as we serve as bartenders at the Manayunk Brewery and Restaurant (4120 Main St.), in an event to promote the Celebrity Shoe Auction which benefits Making Strides Against Breast Cancer. Admission is free. Others staffing the bar from 6-10 p.m. include 6ABC’s Gary Papa and Cecily Tynan, WIP's Rhea Hughes and Big Daddy Graham, Mix 95.7's Kim Douglas and Charlie Maxx, Scott Engler from WB17.
Yesterday we talked a lot about dieting. Bally's fitness tip today notes that it's a bad idea to try to lose weight without doing any exercise. "Many people reduce their calories without doing even moderate exercise. Without activity, the body tends to lose not only fat but lean muscle mass. And with body mass lost, the body becomes even less efficient at burning calories, it becomes much easier to gain weight, and the vicious cycle continues." Good point. I know people who "yo-yo diet" and can't seem to keep the weight off. Once you make healthy eating and regular exercise part of your routine, you've set up a lifestyle for staying fit and lean.
JENICE:
You hear so many success stories involving the Zone, Atkins and South Beach Diet that it's tempting to jump on the bandwagon. But although you can temporarily drop weight with these plans, the only thing that works long term is sensible eating and sensible exercising. And you have to do it fooooreeeever.
I realize that diet and exercise are the key, but losing weight begins with your brain.
Understanding why you eat; making a commitment to replace bad habits with healthy choices etc.
It's too easy to say diet and exercise are the key "just do it". Ultimately changing a lifetime of bad eating habits and couch potato behavior is very very difficult.
Also, there are people that have successfully dieted and managed to keep the weight off.
I've never been obese. I once lost 25 lbs, but that was my biggest weight challenge. And it was a challenge
I sympathize with people that want to drop weight and exercise, but have not quite reached the point of implementing that challenge.
We're all striving to be better.
I think there's an arrogance in people that have mastered that aspect of their lives. I applaud them, but others are not as strong.
Good advice. Eating healthy and regular exercise is the only way to go.
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