WE WELCOME YOUR IDEAS
Hi, I’m Yvette Ousley, editor of the Girlfriends’ Guide. We’re always looking for ways
to bring you news you can use. Help us by emailing your questions or suggestions to girlfriends@phillynews.com. To share ideas with others, click on "Add Your
Comment" at the end of the entry to the left that is most related. Thanks and keep those cards, letters and comments
coming!!
KEEPING IT REAL:
Certified Personal Trainer
Officer Stephen Dangerfield
Officer Stephen Dangerfield, certified personal trainer and external events coordinator for the Police Athletic League,
talks about ways to get kids excited about exercise. GO
KEEPING IT REAL with...
Director of Psychosocial and Behavioral Medicine Dr. Suzanne Miller
Fitness Coordinator Sue McInerney
Certified Pilates Instructor Kristen Shahverdian
The Philadelphia Police Community Relations Unit
Doctor of Internal Medicine Specializing in the Treatment of Adults Wilfreta Baugh
Personal Trainer Donna Pastore
Personal Trainer / Health Club Owner Ruth Herder
Personal Trainer Mike Borkowski
Personal Trainers Mike McLaughlin & Rob Garrison
Certified Personal Fitness Trainer/Group Fitness Instructor Sabrina Collins
Personal Trainer Stacy Kevitch
Mom / Breast Cancer Survivor Jayne McCann
Certified Personal Trainer/Skills Trainer Keith Hall
Certified Personal TrainerLinda Gilvear
Obstetrician / Gynecologist Dr. Michelle Mele
Psychiatrist/Psychoanalyst Dr. Bruce J. Levin
Personal Trainer/Health & Fitness Instructor Candice Yarde-Olkus
Psychologist Clara Whaley Perkins, Ph.D.
Sports Specialty Store Owner Karen McGovern
Dermatologist Dr. Eric Bernstein
Fitness Consultant & Personal Trainer Melanie Marchand
Sports Medicine Specialist Dr. John Heydt
Physical therapist Maury Malyn
Cardiologist Dr. Marjorie Stanek
Thyroid expert Dr. David Capuzzi
FITNESS
CALENDAR:
Our top choices to get out and about
Thursday, Oct. 9
30th Radnor Hunt Three-Day Equestrian Event: 8:30 a.m. the Radnor Hunt Club, Providence Road, Malvern. For more
information, call 610-647-4002.
Friday, Oct. 10
30th Radnor Hunt Three-Day Equestrian Event: 8:30 a.m. the Radnor Hunt Club, Providence Road, Malvern. For more
information, call 610-647-4002.
Saturday, Oct. 11
19th Pumpkinfest Women’s Rugby Tournament: 10 a.m. Belmont Plateau. For more information, call 215-309-0422.
30th Radnor Hunt Three-Day Equestrian Event: 8:30 a.m. the Radnor Hunt Club, Providence Road, Malvern. For more
information, call 610-647-4002.
2nd Annual Heroes To Hero 5K Run: 9 a.m. 1 North King Street, Gloucester City, NJ. For more information, call
856-374-8796.
Joe Mohr 5K Race: 9 a.m. Key Rec. Field, Buffalo & Diesterweg avenues, Egg Harbor, NJ. For more information, call
609-965-8783 or 609-965-5681.
Inaugural Race For Literacy 5K Run: 9 a.m. Brandywine Park across from the Brandywine Zoo on North Park Drive,
Wilmington, Del. For more information, call 302-658-5624.
Sunday, Oct. 12
Making Strides Against Breast Cancer Walk: Philadelphia Museum of Art. For more information, go to www.acsmakingstrides.org
6th Philadelphia Eagles Annual 5K Run: 9:30 a.m. along Kelly Drive behind the Art Museum at Lloyd Hall. For more
information, call 215-463-2500.
19th Pumpkinfest Women’s Rugby Tournament: 10 a.m. Belmont Plateau. For more information, call 215-309-0422.
30th Radnor Hunt Three-Day Equestrian Event: 8:30 a.m. the Radnor Hunt Club, Providence Road, Malvern. For more
information, call 610-647-4002.
Raul Julia Bicycle Challenge: 8:30 a.m., 50 miles, start from the Shipley School, Montgomery Avenue in Bryn Mawr. For
more information, call 610-527-3539.
44th Atlantic City Marathon: 8:30 a.m. 26.2-Miles, Boston Avenue & The Boardwalk opposite Hilton Casino, Atlantic
City, NJ. For more information, call 609-601-1RUN.
Monday Oct. 13
Contact Classic Golf: Little Mill Country Club, Marlton, NJ. For more information, call 856-795-5073.
Wednesday, Oct. 15
Fall Into Step, Cooking Nutritious And Delicious Cancer-Fighting Foods: 5 p.m. Get hands-on experience in incorporating
cancer-fighting foods into your everyday eating at the University of Penn Hospital, Hall-Mercer, Room 207, 8th & Locust
streets. For more information, call 215-829-6560.
WOMEN’S COLLEGE SOCCER
(Tickets are free)
Friday, Oct. 10
Saint Joseph’s plays La Salle: 3 p.m. at McCarthy Stadium, La Salle. For more information, call 215-951-1516.
Sunday, Oct. 12
Temple plays La Salle: 1 p.m. at McCarthy Stadium, La Salle. For more information, call 215-951-1516.
Wednesday, Oct. 15
Loyola plays Pennsylvania: 3 p.m. at Rhodes Field, Penn. For more information, call 215-898-6151.
Click here
for this
week's complete calendar listings provided by philly.com
If your organization has items it would like considered for the fitness calendar, please send them to:
Fitness Calendar
c/o Leigh Primavera
The Daily News
Box 7788
Philadelphia, Pa.
19101
Fax them to:
215-854-5524
email to:
primavl@phillynews.com
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The advice on this Web site is simply that. If you have a health concern, your first stop should be your physician.
Copyright 2003 The Daily News
