Julie, Barbara and Ellen keep it real with fitness facts and Philly tips. | Disclaimer
ELLEN, anti-athlete: As we count down to the Super Bowl, many of us are preparing Super Feasts for the Super Game. At our house, we spend about a week putting the adjective “super” in front of everything. It’s a little lame, but it can get one through the hype of the season.
Super Sunday and the Super Week leading to the Super Bowl can also be a time for Super Fitness. We’ve all made our resolutions that often involved eating less and exercising more. So, why does Super Bowl time, when we are truly celebrating Super Athletes and Super Coaches, have to mean sitting on our ample rear ends and eating more than we did at Christmastime? Why do we Super Size the Super Bowl rituals?
Much is being written these days about “super sizing.” Author Greg Critser writes in his new book, “Fat Land: How Americans Became the Fattest People in the World,” that movie theaters’ practice of “super sizing” their treats began the blimping of Americans. We may want to eat four bowls of popcorn, but we won’t go back to the lobby concession stand four times because we don’t want anyone to think we are a human garbage truck. But we will buy a tub of popcorn and two sugar-laden sodas in one fell swoop and eat all of it. You’ll notice that fast-food restaurants have used super sizing for such a long time that we feel deprived unless we have something with two all-meat patties and special sauce.
In his book, Critser cites some science that shows that humans presented with super sized portions will eat 30 percent more than they usually would.
The author traces interesting history on why he believes we Americans have allowed ourselves to become the world’s fatheads. The sobering message is that “over nutrition,” as gluttony is politely referred to, is creating epidemics of diabetes and harming the health of children, according to the book. It makes you rethink any possible upside to guacamole dip.
I am all for keeping your life the right size and not super sizing yourself into illness or an early death. But this is the Super BOWL!! Small is beautiful; less is better. But not now. We want wretched excess. More is better. It’s simply a question of what kind of more you will offer yourself and your family this week. Let’s have more activity, more time together and more upbeat conversations. We can super size those. And as Barbara points out, when it comes to food, we can make more good choices about what we eat and revel in how Super Smart we are on game day.
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