Girlfriends' Guide to Getting Fit: Wear what suits you

March 12, 2003

Wear what suits you

BARBARA, arts, educational & cultural consultant: The clothes you wear when you exercise do make a difference. They should be appropriate for your fitness routine. That means you have to know what you need. But you also need to become familiar with the options and the sources available to you.

Though some active wear can get pretty pricey, you don't need to spend a lot of money. Sporting goods stores, department stores and athletic shoe stores generally carry a large selection of clothing for most of your fitness needs, be they aquatic, indoor or outdoor, cold or hot weather activities. The Internet provides numerous sites with clothing for most every taste and workout need.

However, if you are a full-figured female, you should check out the male sizes. They are as comfortable, colorful and stylish as the women's wear.

New Balance has a great Web site that provides more concise information on apparel sizing and performance.

In addition to size, there are things to consider in selecting workout clothes, including:

Comfort - It should stretch and move with you and provide support where you need it. It should fit well without pinching, creeping or constricting. Does the fabric breathe, handle moisture and provide the wind barrier or warmth you need? Layers allow for hot or cold weather adaptability.

Myung Irvin works out at the Philadelphia Sports Club. (Jennifer Midberry / Daily News)

Personal Style - For me, dressing is psychological. It affects my mood and can affect the outcome. Likewise, you should feel comfortable in your choice of clothing. Consider your body type and the kinds of clothes that you are used to wearing. If a halter-type top and tights are not your style, wear a T-shirt and sweat pants.

Safety - Clothes that are too loose can cause slips and falls and get caught in equipment.

Reflective clothing is a must for exercise outside during fog or at night. If you wear a hat and a headset, be sure you can hear oncoming traffic. Carry a whistle and a cell phone for use in case of an accident or an emergency. When I wear exercise clothes that look right, I feel better doing my workout. And some days that racing strip, that colorful, quirky T-shirt are just what I need to get me going. So girlfriends, before you suit up, think about what suits you. If it suits you, go with it.

Posted March 12, 2003 12:16 PM

Comments

Very nicely done. I think I will shop for some brightly colored items to motivate me.
D
Sorry i didn't see you at WA. I was too tired!

Posted by: denise Mendez on March 19, 2003 09:41 AM

Hi! My name is Ashley and I'm a 15 year old girl. I would just like to know what kinds of clothes would flatter my figure. I am quite tall 5'9" and 125 pounds. I am a 34B in chest size and can fit a size 4-5. I have long legs and big feet. So I would also like to know how I can make my feet look smaller! Your reply would be truly appreciated. E-mail me back at bella_italiana98@hotmail.com Thanks! =)

Posted by: Ashley on June 14, 2003 05:04 PM

hello,
my name is lishu.i am a 17 year old girl.i am only 5 feet tall.nothing suits me.my figure is quite ok .plz reply me back.

Posted by: lishu on January 2, 2004 09:28 AM

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