Julie, Barbara and Ellen keep it real with fitness facts and Philly tips. | Disclaimer
HEATHER, athlete and personal trainer: It seems like every time we turn on the news or open a paper, we are surrounded by negativity. The war in Iraq, the slumping economy, and the mystery illness that is claiming innocent lives are just a few of the topics that may be causing us to feel a little uneasy, down or even mildly depressed. While all of these are valid concerns, we must realize that they are out of our direct control.
One aspect that we can control, however, is our ability to refocus our negative thoughts by turning them into positive actions. What better time to get out with family and friends and enjoy the beautiful spring weather? My advice is to incorporate some form of exercise into your outdoor excursion.
My favorite place to go is Valley Forge National Park which offers an extensive bike path with various terrains. It has areas that are paved for rollerblading or a smooth biking, walking, and/or running path. Additionally, other trails exist for a rougher mountain biking terrain. The most convenient aspect of the path is that it extends well past Valley Forge to Pottstown and ends in the Art Museum area. Thus, you can pick it up at any point and experience different aspects. All along the way, there are picnic areas, bathrooms, and water fountains for your convenience.
If being outdoors is not for you, now is a great time to revisit your favorite gym or fitness club. In my opinion, there is no better way to relieve tension while creating lean muscle mass than to hit the weights with a high-intensity workout. Try a new cardio class, or for a truly centering experience, a yoga class may do the trick.
Plain and simple, staring at the television or mulling over the newspaper is not going to make you feel any better. You need to get out and surround yourself with positive people who are doing good things for themselves and their bodies. Remember, exercise releases your body's endorphins which in turn help promote a feeling of general well being. Help yourself the natural way both mentally and physically - get out and get moving!
Posted April 09, 2003 03:58 AM
Heather,
Great advice! I am currently on a diet in which I lost 200lbs since early this year. I weighed as much as 250lbs at 5"11. I plan on getting down to 200lbs or less throughtout the course of the summer months. I think I will certaintly involve the bike riding and walking know that Spring has finally sprung. The weather has not been the best you know. Well thanks again for the great write up and best of luck.
You're absolutely right! I discovered by accident that exercise boosted the right "feel-good" neurotransmitters in the brain. After joining a gym several years ago, the panic attacks that had plagued me for years slowed dramatically and eventually stopped. No more anxiety meds for me.
Exercise is also empowering when events beyond your control get you feeling down in the dumps. Now I feel fit and healthy both physically and emotionally.
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