BARBARA, arts, educational & cultural consultant: When the world starts to get you down, you've got to find a pick-me-up. Believe it or not, even though you may be avoiding it, exercise is a great help. It's also something you can control when your personal life and world affairs seem beyond your control.

Blues signs include:

Most people are affected by at least a few of these symptoms. The challenge is to consider active steps that will help you survive the blues.

Barbara's Blues Busters (named after songs I enjoy):

1. Walkin' In Rhythm! Walk outside every day for 30-60 minutes to get the benefits of natural sunlight. (The sun is a natural source of Vitamin D.) Wear a headset to keep it interesting.
2. Shake It Up, Baby! Daily exercise will make you feel better. Create a varied routine that you can live with.
3. Light of the World, Shine on Me! Open up blinds, curtains, or drapes. Brighten your spirits. Let daylight inside.
4. I Feel Good! Treat yourself to a massage.
5. I Get Misty! Put some moisture in the air. Relax in the shower, use an ionizer and/or a humidifier. Make sure they are quiet models.
6. Let the Music Play! Music is universally therapeutic. Listen to your old favorites. Sample new sounds on headsets at audio shops and bookstores.
7. People Who Need People! Plan to be around people. Go to the mall, deli, market or diner. Host a potluck, theme or card party - whatever! Just go out!
8. Breakin' Away! Take a vacation.
9. Get Up! Get On Up! Don't oversleep. Resist falling into the excessive nap mode.
10. Sugar - Aw, Honey, Honey! Don't pig-out or overeat. Back off the white or simple carbs. You don't have to cut them out totally, just remember that the winter blues tend to bring on a desire for carbs.

For more information, check out: National Mental Health Association | University of Maine Counseling Center | Overview of Light Therapy Products Posted April 09, 2003 02:09 AM