Julie, Barbara and Ellen keep it real with fitness facts and Philly tips. | Disclaimer
HEATHER, athlete and personal trainer: Walking requires no formal equipment. It can be done in virtually any type of environment and at all times of day or night. Walking is a weight-bearing activity, which means that if done with progressive resistance, it will help with bone density issues in specific areas of your body. Engaging in walking yields cardiovascular benefits to your body as well.
As always, before beginning any exercise program, get clearance from your physician. Your second step is to select a route that is safe, yet stimulating to your body and mind. Safety concerns include: environmental issues such as a hazard-free pathway, the absence of unrestrained dogs, and a secure neighborhood. Stimulation issues include a course that is challenging in terms of distance and intensity, yet in an area that will keep your interest.
Equipment wise, make sure you have supportive shoes and comfortable clothing. I like to use a heart rate monitor to insure a brisk pace and a walkman to listen to uplifting tunes. Some may find it helpful to enlist a "walking partner" to aid in motivation or for social purposes. With summer approaching, be sure to drink plenty of fluids and don the cooler clothes. Don't forget your sunscreen for protection against harmful ultra violet rays.
Good luck with your program and congratulations on taking your first steps both figuratively and literally to a healthier lifestyle!
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