HEATHER, athlete and personal trainer: Dear Mom,

Early one Saturday morning, 31 years ago, you became a "Mom" for the first time. You truly are the best Mom in the world, and I appreciate all that you have done for me. Thank you for not only bringing me into this world, but for putting up with all of my antics and helping me become the person I am today.

OK - enough of the sappy stuff! When I was first asked about this week's topic, I knew instantly which gift I wanted to give to you for Mother's Day. As you know, we have talked many times about the value and importance of participating in strength training and a regular exercise program. Strength training and exercise helps with osteoporosis, weight reduction, the creation of lean muscle mass, stress reduction and a plethora of other things. Thus, my obvious gift to you would be a membership to the fitness facility of your choice.

However, upon further thought, I realized that my Mother's Day gift to you is completely incomplete. First and foremost, you (as do most people) need a partner to assist with motivational issues. So, not only will you receive a membership, but dad will be prodded off the couch as well. Next are the personal training sessions because God forbid either of you wind up injured through this process! Finally, I pledge to be your biggest supporter motivationally and instructionally.

This Mother's Day, I am giving the gift of access to fitness. A fancy dinner, sweet smelling perfume, new summer clothes are all wonderful gifts, but by giving a membership, an experience, and my support, I am hoping that your life will not only be extended, but the quality improved.

I wish you a wonderful Mother's Day. Thank you again for all you do and have done. I love you Mom and know that you can do it!

All my love,

Heather

Posted May 07, 2003 02:16 AM