Julie, Barbara and Ellen keep it real with fitness facts and Philly tips. | Disclaimer
ELLEN, journalist and anti-athlete: I love gadgets. I have a whole shelf of them in my basement. I’ve got a couple more in the garage and some in my bedroom closet.
I’m also one of those people who has a treadmill in the basement and a recumbent bike. The treadmill is used to drape laundry to dry, and the recumbent bike has been loaned out for several months. Like I don’t need to use it. Right.
Heather’s correct. Gadgets don’t work for most people - including me. I absolutely must belong to a gym where I am forced to mindlessly sign on to a program and commit to it several days a week. I also can’t lose weight unless I join Weight Watchers. Finally, I need to chant to myself, “Choose Health!” when I need to decide whether to stay late at work or go work out at the gym. I am embarrassed by this because people like our editor Yvette Ousley has the discipline to do this in her basement with two little kids running around!
Now, I do know some people who are gadget-aholics. And while the gadgets don’t help, talking about buying the gadget and shopping around for the gadget and then installing the gadget are all very successful ways of getting yourself prepared to change your behaviors or enhance your life. Just don’t fool yourself that there is not a next step: You’ve got to use the gadget and invest some hard work and time into a sensible plan that involves moving your bod. Yadda, yadda, yadda.
Here’s the good news: The fact that you are reading this and thinking about fitness is a good first step. Or perhaps checking in with the girlfriends is a way to keep yourself doing the hard work of taking care of yourself.
So, pat yourself on the back, and get out there and move! You know it feels great when you are finished with that workout. Note the words we use when we talk about our fitness plan. It is a WORK out. So, do the work - whether you use a gadget or not - and you’ll see the results! Then, hit Add a Comment and tell me about it.
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