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HEATHER, athlete and personal trainer: Your back is a balanced network of bones, ligaments, muscles and nerves. These components work together to balance and bear the weight of your body and the loads you carry. A number of factors may contribute to lower back pain, including poor muscle tone, excess weight, and improper or heavy lifting. In addition, poor posture and sitting or standing in one position for too long may also lead to or contribute to back pain.
Some common problems associated with the back are muscle strains, spasm, osteoarthritis, sciatic, osteoporosis, herniated disk, and fibromyalgia. You should see a doctor if any of the following situations occur:
In many cases, back pain can be alleviated or even cured through the participation in exercise. Depending on your back issues, lack of flexibility in the hamstrings may be to blame for the pain. A weakness in a particular area of your body such as your abdominals or inner scapular muscles may also contribute to your discomfort. After being diagnosed by a doctor, you will most likely be prescribed a series of exercises to assist in your recovery. Some of these exercises can be found on www.lowbackpain.com.
The important thing to remember is that exercise, if done properly, will help to alleviate most health issues including back pain. The old saying “if you don’t use it, you lose it” is particularly true for back pain. Remaining sedentary will only worsen your pain. Take the trip to the doctor to eliminate serious causes of back pain, and find out what exercises will benefit your situation. Remember that these exercises may even help prevent future back injury or reoccurring pain episodes.
Posted May 21, 2003 04:35 PM
I'm a 33 yrold male with plenty of back pain. I have a past history of torn hamstrings (both) while playing sports. I'm interested to know more about how this might be contributing to my current problems. Also, I have been relatively inactive over the past two years. I am a member of a gym but it seems that every time I try to get back in shape my back begins to flare up on me. My mother has a history of bakc troubles as well. Any advice or help you can share would be helpful. Thank you.
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