HEATHER, athlete and personal trainer: Brides-to-be are some of the most focused individuals I have had the pleasure of training. Most come to me in a panic hoping to shave unwanted pounds and firm up weaker areas of their bodies - primarily those areas left exposed by the wedding gown. So far, all have achieved their goals of attaining toned, beautiful bodies for their wedding day.

Let me share some of their secrets with you. First and foremost, these brides made a decision to actively pursue fitness. They did so by hiring me as their trainer. I became their militant exercise compliance officer and never let them stray from the desired goal. Now, not everyone has the resources for a trainer. So, your first step is to enlist a family member or friend who will provide you with some “tough love” and much needed support throughout this process.

Next, you must plan ahead. Don’t march into my fitness facility or beg a friend to help whip you into shape two weeks before the wedding and expect us to make miracles. It simply can’t and won’t happen! Your body needs at least eight weeks for any significant changes to occur. If you have a lot of weight to lose, it will take longer. Remember, your body can safely lose one to two pounds per week.

Third, get your partner on your fitness and nutrition regimen. It is not fair for him to munch on burgers and drink beer while you struggle with celery and water. Sharing in health and wellness is the key to your success as well as to a healthy future as a couple.

Finally, remember weight loss is a behavior change, not a magic diet, pill or set of exercises. If you don’t know what types of exercises you should be doing, spend $50 and hire a trainer to show you. Likewise, if you need a nutritional evaluation, take the time to get an expert’s advice. Budget the cost of a trainer, nutritionist or gym membership into your wedding’s financial forecast.

Best wishes on your wedding day, and stay healthy and fit in your cherished years to come! Posted May 28, 2003 06:51 AM