HEATHER, athlete and personal trainer: Traveling to your vacation spot is not a race. You will not win an award for arriving in the fastest time via the most efficient route. Immobility shuts down the body. Circulation slows, joints stiffen, muscles tighten and less oxygen reaches the brain. Additionally, travelers confined in cramped conditions are at risk for serious blood clots in the veins of the lower legs.

With this said, you must take the time to plan your trip so that you are not sedentary for the duration of your travels. By permitting yourself to stop every one to two hours, you not only allow yourself to relax in terms of the stress from driving, but you can also use this as an opportunity to take a short walk and stretch your muscles.

A more efficient traveler will plan small excursions along the prescribed travel route. Some suggestions for adventures may include finding a bike trail or hiking path, stopping to see a national monument or area attraction, or even hitting an amusement park along the way. Instead of staying at the local hotel, try staying at a campsite where you will have to fend for yourself rather than continuing your pattern of being sedentary in front of the TV.

Finally, if you are not one to try something new, at the very least, remember to drink plenty of water, keep your travel diet low in sugars which may cause you to get drowsy, and take regular breaks to keep yourself alert and fresh.

Posted June 04, 2003 03:53 AM