Julie, Barbara and Ellen keep it real with fitness facts and Philly tips. | Disclaimer
BARBARA, arts, educational & cultural consultant: Planning a long car trip, a flight or a few nights away from home and your regular workout routine? Relax! You can still work out without short changing all the fitness work you’ve been doing. Just plan ahead, and put together a few items for your travel survival kit.
At the road stops, don your sneakers and begin stretching and flexing for five to 10 minutes. Then, walk around the rest stop at a swift pace. Be sure to find a safe section at the road stop where you can complete a walk safely. If you have no physical limitations, plan to jump rope for a bit and repeat it daily while you are away.
Take along your swim suit and a colorful beach towel. Stay at a motel that has a pool and swim or do water aerobics for 40 to 60 minutes. Use that colorful beach towel as an exercise or yoga mat. Do a series of floor exercises or some yoga each day.
Take along your headsets, a mini tape or CD player to hear some of your motivational, workout or music tapes. Then, walk in place, dance or do Pilates for 30 to 60 minutes each day.
The last thing to remember is your diet and all the wonderful, new strategies you've learned from us. Watch your salt and sugar intake, and remember to replenish regularly with water. Eating a heavy country breakfast or ordering the works from the Burger bins that seem to have set anchor at every highway rest stop will make you sluggish and sleepy and add 800 to 1200 calories per meal to your frame. Instead, pack some apples, oranges or grapefruits and help yourself when you get a desire to snack. When you do stop to order food you'll be less likely to order the "Hearty Hefty” with the gigantic fries and the super-dooper drink.
If travel is in your future, count on continuing your workout and your healthy lifestyle. The power to choose wisely is all yours. If you have some travel success stories, please send them to us. We want to know what works for you.
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