Julie, Barbara and Ellen keep it real with fitness facts and Philly tips. | Disclaimer
HEATHER, athlete and personal trainer: I have one word for those who choose to exercise in this oppressive heat wave - WATER.
First and foremost, drink as much water as humanly possible. When exercising in a hot, humid environment, one must drink a relatively large quantity of water - just short of feeling bloated - about 30 minutes before your participation. For every 20 minutes of actual exercise participation, one should drink a minimum of six ounces of water and drink beyond cessation during the recovery period. While sports drinks such as Gatorade or PowerAde are good for individuals who exercise for greater than an hour, generally water is the best hydration solution that one can consume.
Next, find some water. Go for a swim, take a water aerobic class, try kayaking or canoeing.
Have you ever thought of learning to water ski, snorkel, or jet ski? How about jumping on a slip and slide with the kids or running through the sprinkler on your front lawn? As you Philadelphians all say, “why not head down the Shore” and jump some waves or take a long walk in the ocean. All of these suggestions will keep you cool and still permit you to burn some calories along the way.
Finally, whatever you decide to do, monitor your body temperature so as not to over heat, be very careful in these drastic weather conditions, and remember, WATER is your friend- utilize it to the maximum!
Posted July 16, 2003 03:47 AM
Do none of you do research? Many organizations have changed their tune when it comes to water. If you check out: http://whyfiles.org/177bottle_water/3.html you'll see why. For those who prefer not to take the time, a key part of the article simply states, "USA Track & Field, for example, cautions athletes to drink wisely, to replace lost fluids and to respond to their thirst rather than follow the previous preconception that placed no limits on water consumption during a race."
My question to you is, is there a reason why you're still parroting the same stuff, that has since changed? Why is it, that you, or your colleagues don't seem to be keeping up with the changing times?
Posted by: jakshadows on July 18, 2003 06:18 AMgoing more on see.
Posted by: insest stories on July 9, 2004 03:21 PMthe design which to.
Posted by: incest stories watkin on July 9, 2004 03:21 PMmore OS money article.
Posted by: daughter incest on July 9, 2004 03:21 PMhave the from in.
Posted by: incest lesbian stories on July 9, 2004 03:21 PMencapsulated vulnerable message's right.
Posted by: incest links on July 9, 2004 03:21 PMWho's email, and IPv6,.
Posted by: incest video on July 9, 2004 03:21 PMdo lines, IPv4 either.
Posted by: incest forums on July 9, 2004 03:21 PM(or is include that.
Posted by: incest tgp on July 9, 2004 03:22 PMkernel, them a competition.
Posted by: insest photos on July 9, 2004 03:22 PMinside are gcc. that.
Posted by: father daughter incest on July 9, 2004 03:22 PMVisit adipex if you are interested in low cost phentermine, cialis, butalbitol, ultram, levitra, viagra, soma, ortho evra, ortho tri-cyclen, propecia, ambien, flonase, sonata, nasacort, nasonex, allegra-d, claritin-d, zyrtec, lexapro, paxil, prozac, zoloft, wellbutrin, fluoxetine, renova, retin-a, vaniqa, cyclobenzaprine, flexeril, skelaxin, zanaflex, carisoprodol, celebrex, fioricet, tramadol, ultracet, vioxx, imitrex, esgic, zebutal, buspar, buspirone, acyclovir, famvir, valtrex, aldara, aciphex, nexium, prevacid, prilosec, fosamax, and zyban.
Posted by: adipex on July 23, 2004 10:28 AMThe best prices on paxil, buy paxil, and paxil online
Posted by: paxil on July 23, 2004 10:28 AMThe best prices on fioricet, buy fioricet, and fioricet online
Posted by: fioricet on July 23, 2004 10:29 AMThe best prices on nexium, buy nexium, and nexium online
Posted by: nexium on July 23, 2004 10:29 AMYou can also check some information dedicated to online gambling | online gambling | http://www.pages4people.com/ | internet casinos | internet casinos | http://www.vtsae.org/ | texas hold em poker | texas hold em poker | http://www.mbgeezers.com/ | poker tables | poker tables | http://www.valeofglamorganconservatives.org/ | diet pills | diet pills | http://www.kyfarmhouse.org/ | poker room | poker room | http://www.lambethcouncil.com/ | texas hold em | texas hold em | http://www.redcentre.org/ | cheap tramadol | cheap tramadol | http://www.myrtlejones.com/ | video poker | video poker | http://www.s-sites.net/ | diet pill | diet pill | http://www.nancyflowerswilson.com/ | online internet casinos | online internet casinos | http://www.paisleydevelopmentassociation.org/ | ...
Posted by: online internet casinos on September 21, 2004 05:23 AMPlease check out some relevant pages about online gambling online gambling http://www.online-gambling-4u.net/ online gambling online gambling http://www.onlinegambling-4u.net/ flowers flowers http://www.flowers-4u.net/ ... Thanks!!!
Posted by: online gambling on November 29, 2004 04:55 PMWeb logging, or blogging, looks to be the fastest-growing hobby on the Internet. The way I see it, there are two kinds of blogs. Faux blogs can be set up by authors promoting books or newsletters, or they can be periodicals posing as blogs to get attention from other bloggers.