Girlfriends' Guide to Getting Fit: Take precautions to protect yourself

July 16, 2003

Take precautions to protect yourself

BARBARA, arts, educational & cultural consultant: Anyone who works or exercises in hot weather runs the risks of heat-related illness and possible death. Knowing the facts before you head on outside is a smart move.

If you must go out, wear sunscreen. Avoid the hottest time of the day, and exercise early in the morning or after sundown. Wear light-weight, loose clothing in light colors made of the new micro fibers like “cool-max.” These fabrics wick away sweat, help it evaporate quicker and keep the body cooler. Wearing a hat with a wide brim is also a good idea.

The changing seasons and the extreme heat of summer call for a change in your routine. Slow down your regular pace and acclimate your workout gradually for one or two weeks at the onset of the hot season. Hydrate the body before, during and after your workout with water.

Reduce health risks by planning your workouts in cooler locations like the mall or by the lake. During exercise, be aware of the warning signs that signal you may be over doing it. These include fatigue, dizziness, headaches and cramps. Another preventive tip is to get plenty of sleep and rest.

You can exercise outdoors during the hot season, but proceed wisely and consider safety first.

Posted July 16, 2003 02:53 AM

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