Girlfriends' Guide to Getting Fit: Battle Plans for Self-Hydration

July 16, 2003

Battle Plans for Self-Hydration

ELLEN, journalist and anti-athlete: Heather and Barbara have great info on the importance of hydrating during a workout and the dangers of not doing so. Yet, I bet that like me you have trouble getting all that water down your gullet.

I’ve got a couple of strategies that I use that I thought I’d share, so you don’t fall over on the jogging trail or exercise room.

I ask my husband, who does the shopping at our house, to buy two cases of water every time he goes to the discount grocery store, and we put that next to the back door. My daughters and I then can grab a bottle or two as we head out.

I drink one on my drive into work or on my way to the gym. Then, I station the other at my desk.

We recently put a filtered water spout on our kitchen sink, so, I fill a glass and put it next to the bedstand. I drink it while I’m winding down or folding laundry or reading before sleep.

I get tired of drinking flat water like this, so from time to time, we buy sparkling water or flavored mineral water.

At one point, I was carrying around 30-ounce bottles of water with me to meetings at work. This did work for me, but it looks rather strange. I have friends who use special insulated cups that are much classier.

I also have forced myself to drink the glass of water that you get at a restaurant so the waitperson fills it up at least once. I can get two more glasses down that way.

All of this is dependent on making sure you are close to a bathroom. I am lucky in that I work in an office. For those of us on the road or hauling kids to and fro, this might require some pre-planning!

I’d love to hear other strategies. I have trouble drinking water during exercise. Any ideas to share? Hit Add Your Own below. Thanks. Posted July 16, 2003 01:52 AM

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