Girlfriends' Guide to Getting Fit: Exercise with a partner or two

August 06, 2003

Exercise with a partner or two

HEATHER, athlete and personal trainer: First and foremost, I want to extend my deepest sympathies to the families of the two rape victims in Fairmount Park. I implore the police to spare no expense with regard to time, resources and personnel to bring this rapist and now murderer to justice.

As for my response to this week's question, I want to reiterate to women of all ages, sizes, and levels of strength that there are NO good reasons to exercise alone, especially when doing so outdoors.

Always exercise with a partner. Working out with a partner not only significantly cuts down the chances of an attack of any kind, but also assists with other safety issues as well. In addition to soliciting a workout companion, I also recommend carrying a cell phone to contact emergency personnel whether you need assistance for a safety or a health-related issue.

While exercise is a phenomenal health builder, stress reliever, and overall life-enhancing activity, please don't forget that your personal safety is your number one priority. Take proactive steps to protect yourself in any environment. Posted August 06, 2003 12:03 AM

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