Keeping it Real with Keith HallBy Daily News staff writer Regina Medina
Q: Welcome to Keeping it Real, Keith. Tell us a little about your background.
A: I’m a self-employed certified personal trainer/skills trainer, and I provide personal training and skills coaching for professional basketball players and other professional athletes. I also provide personal training programs for obese individuals and plus-size women. I’ve trained players for the 76ers, Miami Heat, Minnesota Timberwolves, Chicago Bulls, Indiana Pacers and Washington Wizards.
I received my B.S. in exercise science at West Chester University. I completed my internships at Villanova and Drexel universities, and I have six years experience at physical therapy and personal training facilities.
Q: How does one start a weight-training program?
A: First, I suggest individuals consult a physician before starting any exercise program. Second, I would hire a personal trainer [who] will administer a physical assessment of strength, flexibility, and endurance.
After this assessment, the trainer will create a weight-training program that emphasizes the client’s fitness needs and goals.
Q: What should one look for in a personal trainer?
A: A good personal trainer should have a degree or be certified in personal training or exercise science. A trainer should be clean, neat and professional. The trainer should be health conscious and give current and credible information.
Q: How can one make weight training more exciting?
A: The possibilities are endless. Weight training does not have to be done the traditional ways with weights. It can be done with manual resistance, stability balls, balance boards, weighted vest, sand bags and water jugs.
Q: When do you know you are doing too much?
A: You know you are doing too much when the following symptoms occur:
Q: What are the easiest and most difficult areas to tone up?
A: Due to differences in genetic makeup, this question is very difficult to answer. On average, the hardest spot to lose body fat is around the abdominal area among men and women.
Q: What books do you suggest?
A: Do not limit yourself to one book. I suggest that clients read any and all books on weight training.
Q: Any secrets of the trade?
A: Just like technology, new techniques and improvements are made every day. Trainers should continue to get more education, so they can accurately evaluate clients.
Q: What is your regimen?
A: My regimen consist of yoga, stability ball training, running, sports, bodyweight training, weight training, walking and meditation.
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