Keeping it Real with Sue McInerney

Q: Sue, what is your fitness background?

A: I have taught a variety of fitness classes at the YMCA and other local fitness clubs for over 20 years. I’m also a speaker for several senior citizen groups in the community and a community softball coach.

Q: What is a good way for a person who hasn’t exercised in a long time to get back into fitness?

A: Find something that meets your interest as well as your level of fitness. Nothing is more frustrating than attending a class or doing a video that you don’t enjoy [because] it makes you feel unsuccessful. Since it has been a while, I would suggest you join a gym that offers different level classes. This will give you the instruction and motivation you need as well as some initial structure to your fitness program.

Q: Should weight management be a concern in the beginning?

A: Yes and no. The most successful plan is understanding the whole package. Having a consistent exercise routine with a healthy eating plan is the key to reaching your goals. Of course you have taken the first big step, which is removing yourself from the couch and have initiated a fitness plan!

Q: How do I know if I am doing enough or if I am doing too much?

A: Your body has a way of telling you how you are doing. If y ou are constantly feeling tired and sore, chances are you are working too hard and have not given your body an opportunity to recover. By the same token, if you haven’t felt energized and noticed your body changing, your may need to spice up your routine or change your eating habits.

Q: How do I find a low-cost trainer?

A: Many of the local YMCAs offer personal training at a lower cost than higher priced clubs or studios. Also most fitness clubs offer their members at least one complimentary session with a trainer or fitness professional. Investigate your membership and maximize it!

Q: With winter approaching, how do I avoid slacking off and hibernating?

A: Some gyms offer fun incentive programs for extra motivation during the winter/ holidays. Enlist a friend for encouragement and motivation. Also try some winter outdoor activities such as skiing, snowboarding, or ice-skating.

Q: Reading and hearing about what I should be doing, what other people are doing and what I am not physically fit to do makes me feel depressed, not motivated. How do I get educated without getting discouraged?

A: Now more than ever there are so many opportunities to learn what piques your interest. Even though it may seem confusing, explore with a positive attitude. The Internet, videos and books have a wealth of information. However, remember to check the background of the source. Just like sampling the many flavors of ice cream, try a few. You may find a new favorite!

Q: What is a good fall or winter activity I can do with my kids?

A: No matter what the age, all kids love the outdoors. You can get your workout raking leaves while your kids have fun jumping in the piles. Check out some of the local skating rinks or local YMCAs with indoor pools.

Q: How do I know when to bump up my fitness activity?

A: You need to be in touch with your body. For example, if you don’t "feel the burn" when strength-training, you may need to increase your intensity level. Likewise, if your heart rate has stabilized and you don’t feel running 2 miles at a speed of 3.5 mph is hard enough, you may want to consider changing your speed or mileage.